Whey Protein Shake
Nutritional Overview
This is a whey protein shake mix with 125 kcal per 33g serving. It contains 24g protein, 2g carbs, and 2g fat. Some ingredient values are estimated due to lack of detailed data on the label.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Whey Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Shake provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Whey Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Whey Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Blend contributes 100 calories (80% of total calories).
• Protein sources: Whey Protein Blend provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey Protein Blend
25gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
Cocoa
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Guar Gum
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sunflower Lecithin
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Sucralose
Protein: 0g
| Carbs: 0g
| Fat: 0g
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