Whey Protein Shake
Nutritional Overview
This is a chocolate-flavored whey protein shake made for athletes. The serving size is 30g, typically mixed with 200ml of water. Nutritional values are based on label estimates. Some values like sugar and fat are approximated due to unclear labeling.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Whey Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Shake provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Whey Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Whey Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Whey Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Isolate contributes 96 calories (85% of total calories).
• Protein sources: Whey Protein Isolate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey Protein Isolate
30gr
Protein: 24g
| Carbs: 0g
| Fat: 0g
Cocoa Powder
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Flavoring & Sweeteners
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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