Whey Protein Shake
Nutritional Overview
This is a 30g serving of unflavored whey protein powder. It contains 112 kcal, 27g protein, 1g fat, and 0g carbs or sugar. All values are based on the label. No additional ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Whey Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Shake provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 1g of fat, Whey Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Whey Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Blend contributes 168 calories (100% of total calories).
• Protein sources: Whey Protein Blend provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey Protein Blend
45gr
Protein: 42g
| Carbs: 0g
| Fat: 1g
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