Whey Protein Shake
Nutritional Overview
This is a whey protein shake powder with 83g protein, 3g carbs, and 1g fat per 100g. Minor ingredients like flavoring and sweeteners are estimated with 0 macronutrients. Total calories are 382. Some values are estimated due to limited label visibility.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whey Protein Shake contains 382 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whey Protein Shake provides 83g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Whey Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Whey Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Whey Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Concentrate contributes 332 calories (87% of total calories).
• Protein sources: Whey Protein Concentrate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey Protein Concentrate
100gr
Protein: 83g
| Carbs: 3g
| Fat: 1g
Flavoring & Sweeteners
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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