Whey Protein Shake
Nutritional Overview
This is a whey protein shake powder, with 1 scoop (33g) providing 128 kcal, 25g protein, 3g carbs (1g sugar), and 2g fat. Enzyme complex calories are unknown and set to 0. HealthScore is 7 due to high protein and low sugar/fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Whey Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Shake provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Whey Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Whey Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Whey Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein concentrate contributes 100 calories (78% of total calories).
• Protein sources: Whey protein concentrate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein concentrate
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Carbohydrates (maltodextrin, sugars)
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Fat (milk fat)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Enzymes complex
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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