Whey Protein Shake
Nutritional Overview
A protein shake made with 30g whey protein powder and 250g unsweetened almond milk. Sugar content is 0g as almond milk is unsweetened. All values are estimated based on visible packaging.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Whey Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Shake provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Whey Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Whey Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 110 calories (73% of total calories).
• Protein sources: Whey protein powder, Unsweetened almond milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein powder
30gr
Protein: 21g
| Carbs: 2g
| Fat: 2g
Unsweetened almond milk
250gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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