Whey Protein Shake
Nutritional Overview
This is a whey protein shake made with 30g of white chocolate bueno flavored whey protein powder. The shake contains 110 calories, 21g protein, 4g carbs, 2g fat, and 2g sugar. No other ingredients are visible, so values for additional components are assumed to be 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Whey Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Shake provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Whey Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Whey Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder (white choc bueno) contributes 110 calories (100% of total calories).
• Protein sources: Whey protein powder (white choc bueno) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein powder (white choc bueno)
30gr
Protein: 21g
| Carbs: 4g
| Fat: 2g
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