Whey Protein Shake
Nutritional Overview
Dit is een portie whey proteïnepoeder (30g), typisch gebruikt voor shakes. Voedingswaarden zijn geschat op basis van standaard whey. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Whey Protein Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Whey Protein Shake provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Whey Protein Shake is an excellent energy source for active individuals and athletes.
• Whey Protein Shake contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Whey Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 380 calories (75% of total calories).
• Protein sources: Whey protein powder, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder
34gr
Protein: 25g
| Carbs: 3g
| Fat: 2g
Haferflocken
100gr
Protein: 13g
| Carbs: 67g
| Fat: 7g
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