Whey Protein Shake
Nutritional Overview
This is a whey protein supplement with added collagen, magnesium, strawberry flavoring, and stevia. Estimated values based on standard serving size of 43g. Some values are approximated due to limited label data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Whey Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Shake provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Whey Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Whey Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein concentrate contributes 120 calories (71% of total calories).
• Protein sources: Whey protein concentrate, Collagen peptides provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein concentrate
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Collagen peptides
10gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
Magnesium
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberry flavoring
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Stevia
1gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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