Whey Protein Shake
Nutritional Overview
This is a salted caramel flavored whey protein powder. Based on the label, a 30g serving provides 200 calories, 20g protein, 8g carbs, 3g fat, and 2g sugar. No other ingredients are visible, so only the powder is included in the analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Whey Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Shake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Whey Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Whey Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder (salted caramel) contributes 200 calories (100% of total calories).
• Protein sources: Whey protein powder (salted caramel) provide essential amino acids for muscle health.
• Energy sources: Whey protein powder (salted caramel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder (salted caramel)
30gr
Protein: 20g
| Carbs: 8g
| Fat: 3g
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