Whey Protein Shake
Nutritional Overview
A high-protein shake made with 3 scoops of whey protein and 300ml milk, providing a balanced mix of protein, moderate carbs, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whey Protein Shake contains 371 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whey Protein Shake provides 54g of protein, supporting muscle growth, repair, and satiety.
• Whey Protein Shake provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Whey Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Powder contributes 360 calories (97% of total calories).
• Protein sources: Whey Protein Powder, Milk (300ml) provide essential amino acids for muscle health.
• Energy sources: Whey Protein Powder, Milk (300ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Powder
90gr
Protein: 54g
| Carbs: 6g
| Fat: 2g
Milk (300ml)
300gr
Protein: 10g
| Carbs: 15g
| Fat: 3g
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