Whey Protein Shake
Nutritional Overview
This is a whey protein isolate shake made with approximately 30g of powder. It is high in protein, low in carbs and fat, and contains no visible sugar. Nutritional values are estimated based on standard whey isolate composition.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whey Protein Shake is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Whey Protein Shake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Whey Protein Shake is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Whey Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Isolate contributes 90 calories (100% of total calories).
• Protein sources: Whey Protein Isolate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey Protein Isolate
30gr
Protein: 20g
| Carbs: 1g
| Fat: 0g
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