Whey Protein Shake
Nutritional Overview
Eiweißreicher Shake mit Whey Protein in Pfirsich-Joghurt-Geschmack und Mandelmilch. Hoher Proteingehalt bei niedrigem Zuckeranteil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Whey Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Shake provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Whey Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Whey Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Whey Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Konzentrat contributes 96 calories (52% of total calories).
• Protein sources: Whey Protein Konzentrat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey Protein Konzentrat
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Pfirsich-Joghurt-Aroma
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mandelmilch
330gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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