Whey Protein Shake
Nutritional Overview
ESN Designer Whey Protein in Peach Yogurt flavor. High in protein with no added sugar. Estimated values based on a 35g serving. Some values are approximated due to limited label data.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Whey Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Shake provides 26g of protein, supporting muscle growth, repair, and satiety.
• Whey Protein Shake provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Whey Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Whey Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Concentrate contributes 96 calories (51% of total calories).
• Protein sources: Whey Protein Concentrate provide essential amino acids for muscle health.
• Energy sources: Mandelmilch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Concentrate
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Peach Yogurt Flavoring
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mandelmilch
250gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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