Whey Protein Shake
Nutritional Overview
This is a scoop of 100% pure whey protein powder with added collagen and magnesium. The serving provides 43g of protein, 2g of carbs, and 1g of fat, totaling approximately 172 calories. Other ingredients are not visible or listed, so their values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Whey Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Shake provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Whey Protein Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Whey Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein concentrate contributes 172 calories (100% of total calories).
Detailed Ingredient Breakdown
Whey protein concentrate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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