Whey Protein Scoop
Nutritional Overview
A single 30g scoop of whey protein powder providing high protein with minimal carbs and fat, ideal for muscle recovery and growth.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whey Protein Scoop contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whey Protein Scoop provides 80g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Whey Protein Scoop is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Whey Protein Scoop is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Protein Scoop is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Powder contributes 400 calories (100% of total calories).
• Protein sources: Whey Protein Powder provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey Protein Powder
30gr
Protein: 80g
| Carbs: 5g
| Fat: 3g
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