Whey Protein Rice Drink Shake
Nutritional Overview
This is a protein shake made with 30g whey protein powder and 250g unsweetened rice drink. All values are estimated based on typical serving sizes and product labels. Missing micronutrient values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Whey Protein Rice Drink Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Rice Drink Shake provides 22g of protein, supporting muscle growth, repair, and satiety.
• Whey Protein Rice Drink Shake provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Whey Protein Rice Drink Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Protein Rice Drink Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 110 calories (65% of total calories).
• Protein sources: Whey protein powder provide essential amino acids for muscle health.
• Energy sources: Rice drink (unsweetened) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder
30gr
Protein: 21g
| Carbs: 3g
| Fat: 1g
Rice drink (unsweetened)
250gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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