Whey Protein Rice Coconut Shake
Nutritional Overview
This shake contains whey protein powder and rice coconut milk. Estimated values are based on a standard serving of protein powder (30g) and a glass of rice coconut milk (250ml). Sugar is low due to no added sugar in the milk. If any ingredient values are missing, they are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Whey Protein Rice Coconut Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Rice Coconut Shake provides 22g of protein, supporting muscle growth, repair, and satiety.
• Whey Protein Rice Coconut Shake provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Whey Protein Rice Coconut Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Protein Rice Coconut Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder (white choc bueno) contributes 110 calories (65% of total calories).
• Protein sources: Whey protein powder (white choc bueno) provide essential amino acids for muscle health.
• Energy sources: Rice coconut milk (no added sugar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder (white choc bueno)
30gr
Protein: 21g
| Carbs: 4g
| Fat: 2g
Rice coconut milk (no added sugar)
250gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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