Whey Protein Powder
Nutritional Overview
This is a whey protein powder supplement with 119 calories per 30g serving, containing 24g protein, 1g carbs, 2g fat, and 1g sugar. Main ingredients are whey protein blend, cocoa, creatine, sweeteners, soy lecithin, and vitamin B6. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, Whey Protein Powder provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Powder provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Whey Protein Powder is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Whey Protein Powder is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Whey Protein Powder provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Blend contributes 96 calories (81% of total calories).
• Protein sources: Whey Protein Blend provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey Protein Blend
24gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
Fat Reduced Cocoa Powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Creatine Monohydrate
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweeteners (Sucralose, Acesulfame K)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soy Lecithin
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Vitamin B6
Protein: 0g
| Carbs: 0g
| Fat: 0g
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