Whey Protein Powder
Nutritional Overview
This is a whey protein powder blend with creatine, sucralose, and soy lecithin. Some ingredient values are estimated or set to 0 due to missing data. Nutrition is based on 100g serving.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Whey Protein Powder provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Powder provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Whey Protein Powder is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Whey Protein Powder is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Protein Powder is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein concentrate contributes 115 calories (100% of total calories).
• Protein sources: Whey protein concentrate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein concentrate
30gr
Protein: 24g
| Carbs: 2g
| Fat: 9g
Creatine monohydrate
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucralose
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soy lecithin
4gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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