Whey Protein Isolate
Nutritional Overview
Whey protein isolate powder with added amino acids and vitamin B6. Estimated values based on typical serving (32g). Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Whey Protein Isolate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Isolate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Whey Protein Isolate is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Whey Protein Isolate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Protein Isolate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Isolate contributes 110 calories (92% of total calories).
• Protein sources: Whey Protein Isolate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey Protein Isolate
30gr
Protein: 27g
| Carbs: 1g
| Fat: 0g
Amino Acids & Vitamin B6
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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