Whey Protein drink
Nutritional Overview
Low-calorie whey protein drink with high protein, minimal carbs and fats, ideal for muscle repair and low sugar intake.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whey Protein drink is a low-calorie option with only 76 calories, making it perfect for weight management and calorie-conscious diets.
• Whey Protein drink offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Whey Protein drink is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Whey Protein drink is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Protein drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein contributes 76 calories (100% of total calories).
• Protein sources: whey protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
whey protein
20gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
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