Whey Protein Cookies & Cream
Nutritional Overview
This is a whey protein isolate supplement with cookies & cream flavor. Each serving (about 35g) provides 130 calories, 30g protein, 3g carbs, and 0g fat. Sugar and fat values are not listed, so set to 0. HealthScore is high due to high protein and low fat/sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Whey Protein Cookies & Cream provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Cookies & Cream provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Whey Protein Cookies & Cream is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Whey Protein Cookies & Cream is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hydrolyzed Whey Protein Isolate contributes 120 calories (92% of total calories).
• Protein sources: Hydrolyzed Whey Protein Isolate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hydrolyzed Whey Protein Isolate
32gr
Protein: 30g
| Carbs: 1g
| Fat: 0g
Cookies & Cream Flavoring
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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