Whey Protein Concentrado + Morangos
Nutritional Overview
Dose padrão de whey protein concentrado com 80g de morangos frescos, fornecendo alto teor de proteína, baixo carboidrato e gordura moderada, ideal para recuperação muscular.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Whey Protein Concentrado + Morangos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Concentrado + Morangos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Whey Protein Concentrado + Morangos is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Whey Protein Concentrado + Morangos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Protein Concentrado + Morangos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Concentrado contributes 150 calories (71% of total calories).
• Protein sources: Whey Protein Concentrado, Morangos frescos provide essential amino acids for muscle health.
• Energy sources: Morangos frescos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Concentrado
30gr
Protein: 25g
| Carbs: 2g
| Fat: 2g
Morangos frescos
80gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
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