Whey protein com banana
Nutritional Overview
A refeição consiste em whey protein em pó (30g) e uma banana média (80g). Os valores nutricionais são estimados e podem variar conforme a marca do suplemento e o tamanho da banana. Açúcares vêm principalmente da banana. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Whey protein com banana provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey protein com banana provides 27g of protein, supporting muscle growth, repair, and satiety.
• Whey protein com banana provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Whey protein com banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey protein com banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein em pó contributes 120 calories (57% of total calories).
• Protein sources: Whey protein em pó provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein em pó
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Banana
80gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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