Whey Protein Chocolate
Nutritional Overview
Valores estimados para 30g de whey protein sabor chocolate. Açúcar inclui açúcares totais e adicionados. Alguns valores de ingredientes são aproximados e podem estar subestimados. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 127 calories, Whey Protein Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Chocolate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Whey Protein Chocolate is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Whey Protein Chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Whey Protein Chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína do soro do leite contributes 110 calories (87% of total calories).
• Protein sources: proteína do soro do leite provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
proteína do soro do leite
25gr
Protein: 21g
| Carbs: 2g
| Fat: 2g
maltodextrina
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aromatizante de chocolate
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lecitina de girassol
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
edulcorantes e aditivos
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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