Whey Protein Blueberry Muffin
Nutritional Overview
Dit product is een whey proteïne poeder met blueberry muffin smaak. De voedingswaarden zijn geschat op basis van een standaard portie van 30 gram. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Whey Protein Blueberry Muffin provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Blueberry Muffin provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Whey Protein Blueberry Muffin is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Whey Protein Blueberry Muffin is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Protein Blueberry Muffin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 84 calories (76% of total calories).
• Protein sources: Whey protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein
25gr
Protein: 21g
| Carbs: 2g
| Fat: 1g
Blueberry muffin flavouring
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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