Whey Protein and Banana
Nutritional Overview
A protein-rich meal combining whey protein with a banana, providing a balanced mix of high protein and natural carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Whey Protein and Banana provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein and Banana provides 32g of protein, supporting muscle growth, repair, and satiety.
• Whey Protein and Banana provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Whey Protein and Banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Protein and Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein contributes 161 calories (67% of total calories).
• Protein sources: Whey Protein provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein
30gr
Protein: 31g
| Carbs: 4g
| Fat: 1g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
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