Whey Protein and Banana
Nutritional Overview
A quick, protein-rich meal combining 2 scoops of whey protein with one medium banana, providing a good balance of protein and carbohydrates with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whey Protein and Banana contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whey Protein and Banana provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Whey Protein and Banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Whey Protein and Banana is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Whey Protein and Banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein contributes 240 calories (71% of total calories).
• Protein sources: Whey Protein provide essential amino acids for muscle health.
• Energy sources: Whey Protein, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein
60gr
Protein: 26g
| Carbs: 6g
| Fat: 1g
Banana
120gr
Protein: 2g
| Carbs: 29g
| Fat: 1g
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