Whey Protein Almond Shake
Nutritional Overview
This shake contains whey protein powder (cookies & cream flavor) and unsweetened almond milk. All values are estimated for a standard serving (30g protein powder, 250g almond milk). Sugar is set to 0 as both ingredients are labeled zero sugar. If other ingredients are present, they are not visible or included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Whey Protein Almond Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Almond Shake provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Whey Protein Almond Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Whey Protein Almond Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Protein Almond Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder (cookies & cream) contributes 120 calories (83% of total calories).
• Protein sources: Whey protein powder (cookies & cream) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein powder (cookies & cream)
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Almond milk (unsweetened)
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!