Whey Protein Almond Shake
Nutritional Overview
This shake contains whey protein powder and unsweetened almond milk. Estimated values are based on a standard serving of each ingredient. Sugar is set to 0 as both ingredients are unsweetened. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Whey Protein Almond Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Protein Almond Shake provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Whey Protein Almond Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Whey Protein Almond Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Protein Almond Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 110 calories (92% of total calories).
• Protein sources: Whey protein powder provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein powder
30gr
Protein: 21g
| Carbs: 2g
| Fat: 2g
Unsweetened almond milk
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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