Whey Pancake with Banana
Nutritional Overview
A protein-rich meal combining whey, pancake powder, cacao, and banana, delivering high protein and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Whey Pancake with Banana provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Pancake with Banana provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Whey Pancake with Banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Whey Pancake with Banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Pancake with Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poudre à pancake protein Inshape Nutrition contributes 140 calories (50% of total calories).
• Protein sources: Whey protéine Inshape Nutrition, Poudre à pancake protein Inshape Nutrition provide essential amino acids for muscle health.
• Energy sources: Poudre à pancake protein Inshape Nutrition, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protéine Inshape Nutrition
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Poudre à pancake protein Inshape Nutrition
40gr
Protein: 21g
| Carbs: 25g
| Fat: 2g
Cacao en poudre
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Banane
100gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
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