Whey Isolate Vanilla
Nutritional Overview
This is a vanilla-flavored whey protein isolate powder. The main ingredient is whey protein isolate, with a small amount of vanilla flavoring. Estimated values are based on 100g serving. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 259 calories, Whey Isolate Vanilla provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Isolate Vanilla provides 70g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Whey Isolate Vanilla is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Whey Isolate Vanilla is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Isolate Vanilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein isolate contributes 257 calories (99% of total calories).
• Protein sources: Whey protein isolate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein isolate
70gr
Protein: 45g
| Carbs: 3g
| Fat: 1g
Vanilla flavor
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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