Whey Iso White Chocolate
Nutritional Overview
This is a whey protein isolate powder with white chocolate flavor, sweetener, and added vitamin B6. Estimated values are for a 100g serving. Some ingredient values are estimated due to missing detailed nutritional info.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Whey Iso White Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Iso White Chocolate provides 85g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Whey Iso White Chocolate is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Whey Iso White Chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Iso White Chocolate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein isolate contributes 102 calories (77% of total calories).
• Protein sources: Whey protein isolate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein isolate
30gr
Protein: 85g
| Carbs: 3g
| Fat: 1g
Sweetener
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
White chocolate flavoring
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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