Whey ISO Shake
Nutritional Overview
Whey ISO is a high-protein supplement with 27g of protein per 30g serving, low in carbs and fats. Contains sweeteners and white chocolate flavoring. Some values are estimated due to limited label data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Whey ISO Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey ISO Shake provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Whey ISO Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Whey ISO Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey ISO Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein isolate contributes 216 calories (95% of total calories).
• Protein sources: Whey protein isolate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein isolate
60gr
Protein: 50g
| Carbs: 1g
| Fat: 0g
Sweetener and flavoring (white chocolate)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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