Whey ISO Shake
Nutritional Overview
Whey ISO is a high-protein supplement made from whey protein isolate and hydrolyzed whey, with added amino acids and vitamin B6. Estimated values based on typical serving size of 30g. Some values like sugar are assumed to be 0 due to lack of label data.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Whey ISO Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey ISO Shake provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Whey ISO Shake is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Whey ISO Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein isolate contributes 108 calories (90% of total calories).
• Protein sources: Whey protein isolate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein isolate
30gr
Protein: 27g
| Carbs: 1g
| Fat: 0g
Sweetener
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
White chocolate flavoring
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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