Whey Iso Shake
Nutritional Overview
This is a whey protein isolate supplement with white chocolate flavor, amino acids, and vitamin B6. Estimated values based on standard whey isolate composition. Some values are approximated due to missing detailed nutritional label.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Whey Iso Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Iso Shake provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Whey Iso Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Whey Iso Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Whey Iso Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein isolate contributes 108 calories (90% of total calories).
• Protein sources: Whey protein isolate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein isolate
30gr
Protein: 27g
| Carbs: 0g
| Fat: 0g
White chocolate flavoring
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sweetener
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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