Whey et banane
Nutritional Overview
Un shake protéiné avec 35g de whey et une banane moyenne, offrant un apport élevé en protéines, glucides modérés avec un peu de sucre naturel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Whey et banane provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey et banane provides 28g of protein, supporting muscle growth, repair, and satiety.
• Whey et banane provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Whey et banane is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey et banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein contributes 140 calories (71% of total calories).
• Protein sources: whey protein provide essential amino acids for muscle health.
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whey protein
35gr
Protein: 28g
| Carbs: 2g
| Fat: 1g
banane
100gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
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