Whey eiwitshake
Nutritional Overview
Deze eiwitshake bevat voornamelijk wei-eiwitconcentraat met toegevoegde cacao, maca-extract, cholinebitartraat, vitamine D en zoetstoffen. De meeste calorieën komen uit eiwitten. Sommige ingrediënten zoals vitamine D bevatten geen calorieën en zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Whey eiwitshake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey eiwitshake provides 67g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Whey eiwitshake is suitable for low-carb and ketogenic diets.
• Whey eiwitshake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Whey eiwitshake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wei-eiwitconcentraat contributes 113 calories (99% of total calories).
• Protein sources: Wei-eiwitconcentraat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Wei-eiwitconcentraat
30gr
Protein: 64g
| Carbs: 4g
| Fat: 3g
Cacaopoeder
1gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Maca-extract
1gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cholinebitartraat
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vitamine D
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zoetstoffen (sucralose, stevia)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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