Whey eiwitshake
Nutritional Overview
Deze maaltijd bestaat uit een portie designer whey proteïnepoeder van ongeveer 30 gram. De voedingswaarden zijn gebaseerd op een typische portie: 120 kcal, 24g eiwit, 3g koolhydraten, 2g vet en 1g suiker. Andere ingrediënten zijn niet zichtbaar op de verpakking, dus niet inbegrepen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Whey eiwitshake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey eiwitshake provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Whey eiwitshake is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Whey eiwitshake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey eiwitshake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wei-eiwit concentraat contributes 240 calories (100% of total calories).
• Protein sources: Wei-eiwit concentraat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Wei-eiwit concentraat
60gr
Protein: 50g
| Carbs: 3g
| Fat: 2g
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