Whey com sementes variadas
Nutritional Overview
Combinação proteica com whey isolado e sementes nutritivas fornecendo alto teor proteico, moderada gordura saudável e baixo carboidrato.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Whey com sementes variadas provides moderate energy and can fit well into most balanced meal plans.
• Whey com sementes variadas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Whey com sementes variadas is suitable for low-carb and ketogenic diets.
• Whey com sementes variadas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Whey com sementes variadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Isocripy Whey contributes 81 calories (44% of total calories).
• Protein sources: semente de abóbora, Isocripy Whey provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
semente de abóbora
10gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
semente de girassol
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Isocripy Whey
30gr
Protein: 19g
| Carbs: 3g
| Fat: 0g
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