Whey Banane et Crème œufs
Nutritional Overview
Repas composé de whey protéine pour un apport élevé en protéines, accompagné de deux crèmes aux œufs riches en graisses modérées et de banane fournissant glucides et sucres naturels.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whey Banane et Crème œufs contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whey Banane et Crème œufs provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Whey Banane et Crème œufs is an excellent energy source for active individuals and athletes.
• Whey Banane et Crème œufs contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Whey Banane et Crème œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 152 calories (37% of total calories).
• Protein sources: whey protéine, crème au œufs provide essential amino acids for muscle health.
• Energy sources: crème au œufs, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whey protéine
26gr
Protein: 21g
| Carbs: 2g
| Fat: 1g
crème au œufs
120gr
Protein: 6g
| Carbs: 12g
| Fat: 9g
banane
120gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
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