Whey Banana Oat Smoothie
Nutritional Overview
A high-protein, moderate-carb smoothie with natural sugars from banana and healthy fats from oat bran.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whey Banana Oat Smoothie contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whey Banana Oat Smoothie provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Whey Banana Oat Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Whey Banana Oat Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Banana Oat Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein contributes 200 calories (54% of total calories).
• Protein sources: whey protein, farelo de aveia provide essential amino acids for muscle health.
• Energy sources: banana, farelo de aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whey protein
50gr
Protein: 40g
| Carbs: 2g
| Fat: 2g
banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
farelo de aveia
30gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
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