Whey and Protein Bar
Nutritional Overview
Combination of 40g whey protein powder and a protein bar, high in protein with moderate carbs and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Whey and Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey and Protein Bar provides 38g of protein, supporting muscle growth, repair, and satiety.
• Whey and Protein Bar provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Whey and Protein Bar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Whey and Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein contributes 160 calories (73% of total calories).
• Protein sources: Whey Protein, Protein Bar provide essential amino acids for muscle health.
• Energy sources: Protein Bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein
40gr
Protein: 32g
| Carbs: 2g
| Fat: 1g
Protein Bar
30gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
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