Whey Almond Shake
Nutritional Overview
A protein shake made with 30g of whey protein powder and 250g of almond milk. Nutritional values are estimated based on visible packaging. Sugar content is low and values are rounded to nearest integer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Whey Almond Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey Almond Shake provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Whey Almond Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Whey Almond Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey Almond Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 110 calories (69% of total calories).
• Protein sources: Whey protein powder provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein powder
30gr
Protein: 21g
| Carbs: 2g
| Fat: 2g
Almond milk
250gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!