Whey 2 scoop com água e banana
Nutritional Overview
A high-protein shake with whey and banana providing 320 kcal, 50g protein, and moderate carbs mainly from the banana.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whey 2 scoop com água e banana contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whey 2 scoop com água e banana provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Whey 2 scoop com água e banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Whey 2 scoop com água e banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whey 2 scoop com água e banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 200 calories (63% of total calories).
• Protein sources: Whey protein provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein
60gr
Protein: 46g
| Carbs: 4g
| Fat: 1g
Banana
120gr
Protein: 1g
| Carbs: 36g
| Fat: 1g
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