Wheat wheel chips with chili
Nutritional Overview
This is a bag of fried wheat wheel chips topped with chili sauce and a small amount of vegetable oil. Nutritional values are estimated based on visible ingredients. Some values may be missing or approximate; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wheat wheel chips with chili contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), Wheat wheel chips with chili is an excellent energy source for active individuals and athletes.
• High in fats (17g), Wheat wheel chips with chili provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Wheat wheel chips with chili should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat wheel chips contributes 280 calories (88% of total calories).
• Protein sources: Wheat wheel chips provide essential amino acids for muscle health.
• Energy sources: Wheat wheel chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat wheel chips
50gr
Protein: 4g
| Carbs: 34g
| Fat: 14g
Chili sauce
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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