Wheat Walnut Grain Dessert
Nutritional Overview
A sweet wheat-grain dessert with walnuts and coconut; moderate protein from wheat and walnuts, higher carbohydrates and added sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Wheat Walnut Grain Dessert provides moderate energy and can fit well into most balanced meal plans.
• Wheat Walnut Grain Dessert offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Wheat Walnut Grain Dessert is an excellent energy source for active individuals and athletes.
• Wheat Walnut Grain Dessert contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wheat Walnut Grain Dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flakes contributes 190 calories (76% of total calories).
• Protein sources: Wheat flakes provide essential amino acids for muscle health.
• Energy sources: Wheat flakes, Brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flakes
100gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Brown sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Walnut meal
10gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
Coconut flakes
8gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Lemon peel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vanilla bourbon-infused brown sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!