Nutritional Overview
A balanced meal including wheat upma with dal and curd, complemented by hydrating coconut water, nutritious beetroot milkshake, idli, and corn, offering good carbs, protein, and fiber with moderate fat and sugar.
Health Insights & Benefits
• With 678 calories, Wheat upma with curd, dal, tender coconut, beetroot milkshake, idli and corn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wheat upma with curd, dal, tender coconut, beetroot milkshake, idli and corn provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Wheat upma with curd, dal, tender coconut, beetroot milkshake, idli and corn is an excellent energy source for active individuals and athletes.
• High in fats (20g), Wheat upma with curd, dal, tender coconut, beetroot milkshake, idli and corn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wheat upma with curd, dal, tender coconut, beetroot milkshake, idli and corn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat upma and dal contributes 250 calories (37% of total calories).
• Protein sources: wheat upma and dal, curd, beetroot milkshake, idli provide essential amino acids for muscle health.
• Energy sources: wheat upma and dal, tender coconut water, beetroot milkshake, idli supply carbohydrates for quick energy.
