Wheat porridge bowl
Nutritional Overview
This is a bowl of wheat porridge, likely made with wheat flour, milk, sugar, water, and some spices. All visible ingredients are estimated; values for water and spices are set to 0 or minimal as their nutritional impact is negligible. If any ingredients are missing, their values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Wheat porridge bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wheat porridge bowl provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Wheat porridge bowl is an excellent energy source for active individuals and athletes.
• High in fats (21g), Wheat porridge bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wheat porridge bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bananas contributes 178 calories (24% of total calories).
• Protein sources: milk, oats, peanut butter, chickpeas provide essential amino acids for muscle health.
• Energy sources: oats, bananas, chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
peanut butter
25gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
bananas
236gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
chickpeas
50gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!